Mindfulness Course with Dr. Madalyn Otto, ND April 20th, PM Session

A Taste of Mindfulness with Dr. Madalyn Otto, ND

What if you could be fully present in your life without being overwhelmed by stress and never-ending obstacles? What if you could meet life’s challenges with ease and comfort?

As Dr. Otto earns an MBSR teaching certification at Brown University SPS, she is offering a FREE Introductory to Mindfulness class to our patients at Whole Health (designed for adults).

What will you gain from attending an Introductory course? You will learn the foundational elements of a Mindfulness practice, which over time allow you to develop skills such as:

• Experiencing emotions without becoming hijacked by them.
• Be able to hit the pause button when you are feeling stressed.
• Have greater mental and emotional clarity about issues when they arise.
• At the end of the class, you will have in your possession tangible ways to continue your practice at home