Perimenopause, Menopause & Beyond
January 30 @ 5:30 pm - February 13 @ 7:30 pm
$200.00
Healthy Aging through Perimenopause, Menopause & Beyond
Thursdays, 5:30pm (January 30th, Feb 6th, and Feb 13th, 2025)
Join Dr. Laura Jones as she leads a 3-week series designed to educate and support women approaching, transitioning through, or on the other side of menopause. Each Thursday evening, Dr. Jones will teach about the pillars of lifestyle medicine related to women’s health: nutrition, physical movement, stress, sleep, and social connection. Class content includes factors influencing healthy aging: inflammation, hormone balance & hormone-related symptoms, bone health, libido, insulin resistance & how to support a healthy body composition as we age. Come learn how to employ functional medicine to support healthy aging and limit the risks associated with chronic disease.
Class Schedule:
Week 1: Food and Movement as Medicine- starting slow with meal planning, and nutrition/exercise goals, two necessities for healthy aging
***Meal ideas, recipes, and beginner exercise ideas will be shared
Week 2: Hormones, Stress, Mood & Sleep – diving into the changes we go through as we age and how stress level and sleep affect our hormone balance, mood, and overall health **An introduction to meditation, beginner yoga, and deep breathing will be reviewed during this class, and resources will be distributed.
Week 3. Herbs, Nutrients, and Essential Oils – Remedies to support our changing bodies **We will each make our own essential oil rollerball and loose-leaf tea to take home and employ during this class.
Grab a friend, sign up and join us!