Practical Tools to Deal with Everyday Stressors, Taught by Dr. Madalyn Otto
October 6 @ 5:30 pm - 7:00 pm$35.00
Do you find yourself easily irritated, annoyed, or overwhelmed by the day-to-day? Do you have diminished patience with your kids or spouse? Do past conflicts or conversations linger in your head long after they’re over? In this short course, you will learn simple but profoundly effective tools to help you quickly shift your state of mind on command and develop new emotional patterns. Join us for this 90 minute class at WHC. Option for FaceBook Live attendance, but must have a FaceBook account. Tentative date of Thursday, October 6th!