Vitamins and minerals are some of the basic ingredients for optimal health. They are substances the body is most familiar with, and knows exactly how to use. In suitable doses, their effects are wide-ranging, and their potential for restoring and maintaining health is strong.
Chronic illness responds well to natural medicine, beginning with a good diet. The vitamins, minerals and other nutrients present in food gradually fortify the whole system until it can function without support. But many of us have become so deficient over the years that we cannot get enough nutrients from food alone, so, vitamin and mineral supplements are required to speed recovery. A naturopathic program and a suitable diet can be tailored to individual requirements. Such a program can rapidly boost vitality.