A Program for Wellness & Healthy Aging through Perimenopause, Menopause & Beyond Join Dr. Laura Jones as she leads a new 4-week series designed to educate and support women approaching, transitioning through, or on the other side of menopause. Each Wednesday, Dr. Jones will teach about the different pillars of lifestyle medicine as they relate […]
Wednesdays September 7th- September 28th, 5:30pm-7:00pm Fallen off the wagon with your health? Struggling with nutrition, exercise, and motivation for self-care? Join Dr. Laura Jones as she leads our 4-week "Back on Track to Health" Series this fall, designed to get our community back on track with nutrition goals, exercise habits, sleep schedules and stress […]
This 10 Day program will be led by Dr. Jones of Whole Health and Traci Komorek, RD of Fresh Roots Nutrition. We will kick off the program with an Introductory class on March 31, 2022. This can be attended in person at Whole Health's classroom, or will be available through our private FaceBook group's live […]
