Wednesdays September 7th- September 28th, 5:30pm-7:00pm Fallen off the wagon with your health? Struggling with nutrition, exercise, and motivation for self-care? Join Dr. Laura Jones as she leads our 4-week "Back on Track to Health" Series this fall, designed to get our community back on track with nutrition goals, exercise habits, sleep schedules and stress […]
This 10 Day program will be led by Dr. Jones of Whole Health and Traci Komorek, RD of Fresh Roots Nutrition. We will kick off the program with an Introductory class on March 31, 2022. This can be attended in person at Whole Health's classroom, or will be available through our private FaceBook group's live […]
Wednesday, October 6th, 5:30-7:00pm Presenter: Dr. Laura Jones Fatigue, insomnia, anxiety, weight gain, PMS, or difficult menopause/andropause... These are frequently heard concerns among patients in our practice and they often follow periods of great stress and little self-care...like 18 months into a pandemic. While the human body was designed to manage mild to moderate stressors, […]
