Breaking your LOVE/HATE Relationship with Food

Free Lecture with Amanda Leach, RD

Nov. 8th, 6:00pm

Whole Health Concord Classroom

Do you find yourself going on and off diets?   Do you start with high motivation then give in to temptation? You are not alone. This is because diets don’t work! Come find out why and stop the dieting cycle. Take a step towards ending your obsession with food and discover how to listen to your body.  Learn how to eat when you are hungry, stop when you are full, eat without fear, without guilt, and without binging.