Do you need a little help getting back on track with healthy eating after a summer of BBQs and beach days? If you are feeling like you could benefit from a reset after a summer of fun in the sun, you aren't alone! Whole Health's 14-Day Cleanse class is open to all in the community! […]
Do you need a little help getting back on track with healthy eating after a summer of BBQs and beach days? If you are feeling like you could benefit from a reset after a summer of fun in the sun, you aren't alone! Whole Health's 14-Day Cleanse class is open to all in the community! […]
A Taste of Mindfulness with Dr. Madalyn Otto, ND What if you could be fully present in your life without being overwhelmed by stress and never-ending obstacles? What if you could meet life’s challenges with ease and comfort? As Dr. Otto earns an MBSR teaching certification at Brown University SPS, she is offering a FREE […]
Stress takes a toll on both our physical and emotional well-being. We can’t always change the stressful circumstances in our lives, but we can learn new ways of responding to them. Dr. Otto will be leading an 8-week Mindfulness-Based Stress Reduction (MBSR) structured program (plus orientation & retreat) with the objective of teaching you ways […]