January Weight Loss & Maintenance Group at WHC

Meeting is January 11, 2016, 6:00pm

Pay as you go $15 per class

Join Trieste Philbrook, our Lifestyle Educator/Personal Trainer, for our January Weight Loss and Maintenance meeting.  Come ready to move and stretch as she will be reviewing a home stretching routine.

All meeting agendas will be based on the principle of the FirstLine Therapy Program (FLT). FLT incorporates evidence-based program elements, including nutrition, physical activity and stress management.  Meeting material will be presented in a way that is easy to understand and incorporate into your daily routine.

Why are we so excited about these monthly meetings? Well, for most of us, lifestyle modifications are essential for better health and achieving our wellness goals. Unfortunately, making healthy choices consistently and long term is often easier said than done. Perhaps you have experienced this in your life? These monthly classes are designed to help. Each month, the meeting will begin with an optional “weigh-in”, followed by discussion on a particular topic related to health and weight loss which will be determined the month prior.  The second half of the meeting will be open for discussion, and Q&A. Addressing challenges as they happen helps to keep you on track with your healthy lifestyle goals. A few topics to be presented are setting SMARTER goals, cooking class & meal prep, keeping physically active and surviving the holidays.

LOCATION: Whole Health Concord, 91 N. State Street, Concord, NH