10 Day Cleanse with Cooking and Yoga Classes: Spring Session- In Person or Online

This 10 Day program will be led by Dr. Jones of Whole Health and Traci Komorek, RD of Fresh Roots Nutrition. We will kick off the program with an Introductory class on March 31, 2022. This can be attended in person at Whole Health’s classroom, or will be available through our private FaceBook group’s live web feed. This intro class will prepare you for a successful 10 day cleanse. Traci will share three online cooking classes during which you will learn to cook three cleanse friendly dishes. And Dr. Jones will lead a Yoga for Cleansing class that will be recorded and accessible for your use throughout the cleanse. Participants will stay in contact with us and one another during the 10 days, using a private Facebook group where challenges, recipes, and motivations can be shared.

This cleanse includes:
A high quality whole foods nutrition plan
Fantastic recipes
Superior and scientifically proven supplements to promote and support the body’s detoxification pathways
Group support for the 10 days via private group Facebook page

All participants will be using a Metagenic’s 10 Day Clear Change Cleanse kit. This kits comes with:
An instruction guide
Cleansing medical food, shaker bottle and antioxidant support
Recipes

Can you benefit from a cleanse?
The following common signs and symptoms may indicate a cleanse will be beneficial for you.
Weight Gain
Fatigue
Frequent Illness (colds, flus)
Headaches, Joint pain and Stiffness
Constipation and Digestive Problems
Dark circles under the eyes, puffiness and bloating
Increased mucus production and “allergy” symptoms
Sensitivity to substances such as chemicals, perfumes and synthetics.
Insomnia, Nervousness, Anxiety

Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to rid itself of harmful chemicals and pollutants. But sometimes, the sheer volume of toxins to which you are exposed can overwhelm natural processes and accumulate in your tissues. Add to that an unhealthy diet lacking in proper nutrients, and the problem can get even worse.

The goals of detoxification include weight loss if needed, increased energy, improved mental clarity, better immune function and digestion, and improved mood and sense of well-being. As with all naturopathic treatments, cleansing should be tailored to the individual’s own specific health concerns and wellness goals. The Clear Change Program enhances the body’s natural process while providing adequate fuel for both cleansing and other daily activities. Getting healthier is important — and so is feeling your best. The Clear Change Program will show you how to do both. If you are interested in participating in a cleanse, purchase your tickets below or call the office for more information at 603.369.4626.