Meeting is December 7, 2016, 6:00pm Pay as you go $15 per class/month or $125 for all ten classes. We are thrilled to announce that Trieste Philbrook, our Lifestyle Educator/Personal Trainer, will be leading our monthly Weight Loss and Maintenance meetings. This monthly meeting will occur the first Wednesday of each month from 6:00-7:00pm and run through June […]
Meeting is January 11, 2016, 6:00pm Pay as you go $15 per class Join Trieste Philbrook, our Lifestyle Educator/Personal Trainer, for our January Weight Loss and Maintenance meeting. Come ready to move and stretch as she will be reviewing a home stretching routine. All meeting agendas will be based on the principle of the FirstLine Therapy Program […]
Join us January 12th, 2017, 6:00pm The following common signs and symptoms may indicate a cleanse will be beneficial for you. Fatigue Frequent Illness (colds, flus) Headaches, Joint pain and Stiffness Constipation and Digestive Problems Dark circles under the eyes, puffiness and bloating Increased mucus production and “allergy” symptoms Sensitivity to substances such as chemicals, […]
We'd love you to join us this Wednesday, April 5th for our monthly weight loss group, led by Trieste Philbrook. This month's topic will be on cleansing and detoxing for weight loss. Class will take place from 6-7pm at WHC!
Is improving your health and losing weight on your summer To-Do List? Let's make it happen before the cooler weather returns. Come learn how to savor the health promoting potential of summer - from the farm fresh produce to the ideal weather for unlimited exercise. This health and weight loss intensive led by Dr. Laura […]
Wednesdays September 7th- September 28th, 5:30pm-7:00pm Fallen off the wagon with your health? Struggling with nutrition, exercise, and motivation for self-care? Join Dr. Laura Jones as she leads our 4-week "Back on Track to Health" Series this fall, designed to get our community back on track with nutrition goals, exercise habits, sleep schedules and stress […]